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Tree Trees Yoga

Participants will learn the fundamentals of a comprehensive Hatha yoga practice including alignment-based asana; pranayama; meditation; anatomy and physiology specific to yoga; a study of the Chakras; Ayurveda (the sister science of yoga); and yogic philosophy as described in the Yoga Sutras of Pantanjali.

Emphasis will also be placed on the techniques of teaching, including use of voice and body language; learning to observe bodies, modify poses and sequence classes with ample time allotted to “practice teaching” throughout the program. Even if teaching is not the ultimate goal, learning to articulate the principles just studied is a powerful learning tool.

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